Sound Meditation

Indulge your senses in a tranquil journey of relaxation and rejuvenation at our exclusive Sound Bath event in the serene ambiance of our spa. Immerse yourself in an oasis of calm as expert sound healers guide you through an extraordinary sonic experience, creating a symphony of harmonious vibrations that resonate with the body, mind, and soul.

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Positive Sound Vibrations

Sarah Payton, a certified Sound Facilitator, is deeply passionate about using sacred instruments to help working professionals alleviate stress and find inner balance. Through transformative soundscapes, she creates a nurturing space for self-healing, promoting relaxation and emotional release on the path to overall well-being. You can find more about her at: positivesoundvibes.com

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The Sound Experience

WHAT TO EXPECT

What is Sound Healing?

Sound bath experiences will leave you feeling refreshed. Who doesn’t want that? Relax with me as you listen to the sound of drums, chimes, gongs and more. Let the worries of your day fade away as you journey with me into sound health.

What does Sound Healing help with?

Sound healing helps with relaxing the nervous system. Some of the benefits are reduced pain, restful sleep, and a sense of calm.

What Should I Bring?

It is recommended that you bring anything that would make you feel comfortable as we will be laying on the floor for 45 minutes to an hour (yoga mat, blanket, pillow, water, socks etc.)